Welcome to Arena Health & Fitness Club
The Fitness Club really is something special, not only is there over 100 stations and a free weights area and panoramic views, you can also take the steps down and use the jogging track around the pitch. It's floodlit at night so jogging couldn't be safer. What's more there is a full programme of exercise classes, a relaxation area fitted with sauna, steam room and Monsoon shower and a full range of treatments and therapies. Another unique feature of the development is the first ever dedicated youth gym in the West Midlands - which includes 23 pieces of specialist equipment specifically for eight to 16 year olds.
Samples of some of our classes hear at Arena Health & Fitness Club:
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programmes for all fitness levels, join a class today!
This class offers you a body balancing system that strengthens, lengthens, re-aligns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
Whether you are just getting started or have an established training programme, we can help you achieve your fitness or racing goals with our aerobiking programme. Aerobiking is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Aerobiking is also an excellent calorie burner, using about 600 calories in an hour.
Dancing can burn as many calories as walking, swimming or riding a bicycle. It also provides cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. And dancing contains a social component that solitary fitness endeavours don't! Whether you have two left feet or just want to learn a few steps, we have a class for you.