| Monday | 06:00 - 14:00 |
| Monday | 16:00 - 20:30 |
| Tuesday | 06:00 - 14:00 |
| Tuesday | 16:00 - 20:30 |
| Wednesday | 06:00 - 14:00 |
| Wednesday | 16:00 - 20:30 |
| Thursday | 06:00 - 14:00 |
| Thursday | 16:00 - 20:30 |
| Friday | 06:00 - 14:00 |
| Friday | 16:00 - 20:30 |
| Saturday | 09:00 - 12:00 |
| Sunday | Closed |
CrossFit Linlithgow uses the CrossFit methodology as our prime training method in our Fitness Classes. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals.
Whatever your goals are, we will help you get there by using our Fitness Program supported by measureable, observable and repeatable data.
CrossFit Linlithgow consists of constantly varied, functional movements that are performed at high intensity in our Gym. The aim of CrossFit is to forge a broad, general and inclusive fitness program which increases work capacity across broad time and modal domains. You will be able to move large loads over a long distance quickly.
Crossfit Linlithgow comprises of:
For fantastic results and a new you come and join us at CrossFit Linlithgow.
CrossFit consists of Constantly varied, functional movements that are performed at high intensity. Anyone can follow our programme at a level that suits you as an individual.
Applies fitness with randomised movements and skill to make you the best you can be at whatever sport you play. Whether that is competitive CrossFit, Weightlifting or any other sport, CrossFit has massive fitness crossover.
Develop ability to control external objects and produce power! Who does not like to be able to lift heavy things? Join us at CrossFit and you will be on your way to lifting weights, building on from Gymnastic movements.
Establishes full body control and range of motion. Exercises include bodyweight push ups, pull ups, squats and lunges.
Metabolic Conditioning builds our Heart and Lung Capacity. CrossFit builds capacity in each of three metabolic pathways, developing efficiency for short, medium and long distances simultaneously.
Nutrition is fundamental in everything we do in life. Get your nutrition sorted and your health and fitness will improve.
CrossFit Linlithgow is a family run business with years of experience in the fitness world. We have a friendly and well equipped, state of the art gym in Linlithgow Bridge ready to help you achieve your fitness goals.
CrossFit Linlithgow is located within Kinneil Fitness Gym in Avonmill Industrial Estate. Easily accessible from the M9, Linlithgow town centre, Bo'ness, Falkirk and surrounding areas. We are off of Mill Road which is directly off of the Main Street running through Linlithgow.
We offer Sports Massage and Kinesiology within our gym. We have a Sports Massage room waiting for you to relax and benefit from a massage or Kinesiology.
