|Monday  ||06:00 - 14:00|
|Monday  ||16:00 - 20:30|
|Tuesday  ||06:00 - 14:00|
|Tuesday  ||16:00 - 20:30|
|Wednesday  ||06:00 - 14:00|
|Wednesday  ||16:00 - 20:30|
|Thursday  ||06:00 - 14:00|
|Thursday  ||16:00 - 20:30|
|Friday  ||06:00 - 14:00|
|Friday  ||16:00 - 20:30|
|Saturday  ||09:00 - 12:00|
Kinneil Fitness and Personal Training in Linlithgow is a family run business with years of experience, offering Personal Trainers, Gym and Fitness Classes.
We pride ourselves on making you life fit, as well as mentally and physically fit, for the day to day challenges of life. You set your goals and we help you achieve them in a fun and motivating way.
Kinneil Fitness and Personal Training in Linlithgow offer 1 to 1 training sessions in the Gym as well as Group Fitness Classes. Fitness Classes available include:
Lee and Emily look forward to welcoming you to Kinneil Fitness Gym in Linlithgow.
Kinneil Fitness offer a range of Fitness Classes including Indoor Cycling, Spin, Core, Kettlebells, Tabata (H.I.I.T.), PIYO (Pilates and Yoga.) We offer One to One Classes and Group Classes, bring your friends to compete against and importantly have fun! Call us to book in for a class.
Our gym is open to 11 to 16 year olds, come in enjoy a safe environment while getting fit. We run private classes for kids so that they can burn all their energy and have fun in the gym! Our coaches ensure that they are safe in the gym throughout their sessions.
Whether you want to have a one-on-one with one of our coaches or bring a friend along, our personal training sessions are made to your goals and preferences. You make your goals and our coaches will help you reach them with their knowledge and expertise.
Kinesiology is the practice of using elastic cotton strip with an acrylic adhesive to reduce any muscle pain, stabilise any postural issues and much more.
Sports massages have proven to have many benefits including reducing the stiffness of muscles post workout as well as a reduction in physical and psychological stress levels. You can have a Sports massage preperformance, post performance, during training or for rehabilitation.
Kinneil Fitness in Linlithgow is a family run business run by a husband and wife team, Lee and Emily. Lee is a British Olympic Weightlifting Coach and is very passionate about teaching specific skills involved within Olympic lifting and personal development within his clients.We look forward to welcoming you to our facilities.
The Orange Room contains equipment like kettlebells and smaller weights as well as our treadmills. The Workshop is kitted out with a variety of functional equipment to develop you with your own personal goals.