The Personal Training & Hypnotherapy Studio

The expertise of personal trainer Sally Morrey BSYA PFT & Dip. Hypno goes from strength to strength. Not only on offer is the decade & a half of specialized knowledge of specifically personal training women she now offers hypnotherapy sessions. The majority of sessions asked for deal with matters of increasing your weight loss through suggestion therapy. More in depth course of sessions offering analysis through hypnotherapy are also available to address other possible underlying issues that you may have.

Regression therapy is also available. Why not telephone & ask for a free no obligation consultation ? You cannot change the past - what you decide to do and act upon today will change the future - work at what you want to be and you will succeed and reach your goals. Please be aware of other imitators to this very specialized and personal service - recent corrective training undertaken for female clients has included - abdominal distention due to incorrect & bodybuilding style excercises, 'rugby players' shaped legs due to incorrect excercise (why train like a rugby player when all you need is to tone & have a female shape ?). Don't you deserve the best ? If, like many others, you have tried the rest and have not succeeded, it's now time to contact & consult with quite simply 'The Best !'

Women's only personal training, one to one, exclusive, nutrition plans/ diets, hypnotherapy to address all problems, suggestion therapy, analysis & regression therapy. Totally exclusive & private.Free initial consultation, just telephone.

Hypnosis -
So whats it all about ?
A good definition of hypnosis is: A state of relaxation and concentration at one with a heightened awareness induced by suggestion. Hypnosis - comes from the Greek word 'Hypnos' (which means sleep) & was so-called because while in the state of Hypnosis, a person is very relaxed. While a person is in this relaxed state, they find it much easier to accept positive suggestions which can be transferred into their everyday life. Suggestions such as "And things which could previously upset you will now just calm and relax you."

Is it for me ?
Most people who think about their problems and want to address them can be helped by consulting a hypnotherapist.However, they are sometimes put off by common misconceptions that they are under the control of the therapist (usually from stage shows- i.e. being made to act like a chicken). This is absolute nonsense. There is no question of being controlled/ manipulated or even induced into a deep trance state. A person in hypnosis is not 'asleep' (usually their awareness is heightened of what is taking place and their senses function more efficiently than normal.

Take contol of your diet ? You can do this by changing the way you think about food, (by making healthier food choices). After completing hypnosis sessions you will find that you actually want to make those changes. The majority of people with a healthy body weight usually say they eat any food they want to and never gain a ounce. Why ?
 
Firstly is this true? The simple answer is 'Yes' . This is because what they want to eat is the right kind and amount of food to maintain their healthy weight. They eat when they're hungry, and they listen to their appetite when it tells them they are full. After hypnosis sessions you will find that you will also enjoy choosing healthier foods and drinks as part of a healthier lifestyle. Usually people with excess weight problems have deep rooted problems & these are not always food related. There are other factors such as stress/anxiety/and depression which must be overcome before the root problem is resolved. People tend to over-eat when feeling low/bored/depressed. Eating more gives them a quick fix or high. However, shortly after this they find that they feel bad so they want to eat again.

 

 

THE CYCLE NEEDS TO BE BROKEN.
HYPNOTHERAPY WILL BREAK THAT CYCLE
Before the problem can be resolved ( by addressing any underlying problems) & so solving the issue. The aim of hypnotherapy is to help you to identify any underlying emotional needs or habits that affect your eating patterns or your relationship with food or drink. Once you have found healthier ways to think about and deal with food you become free to achieve your ideal, healthy body weight and to maintain it.  

You can stop smoking with Hypnotherapy.
Why ? Millions of people have been helped with their addiction to nicotine. University studies across the globe have come to the same conclusion that hypnotherapy beats other interventions by a huge margin.
After your first your session with Sally Morrey DHP your view on smoking will have changed forever. You will feel positive and that you are in fact a non smoker. You will feel stress free, confident, relaxed and able to enjoy your life as a non-smoker. Therefore, as a non smoker you will feel more relaxed, happier, proud and in control of your life. 

Will I be aware of what is happening?
yes, most clients are surprised how aware they are while in the state of hypnosis.

ANALYSIS or ANALYTICAL THERAPY ?
(Therapy to find and successfully remove the root cause of a problem).
The average for this type of therapy is between six and ten sessions.
SUGGESTION THERAPY.Between one and six sessions required to treat a number of conditions ie..stress, anxiety, weight loss,stop smoking,anti aging,PMT,phobias,positive thinking,relaxation etc.. 

REGRESSION THERAPY re PAST LIFE.
Regression Therapy is a very pleasent treatment... By using this therapy, it gets to the root cause of many problems in a very gentle way.
.
Regression therapy is used successfully by Hypnotherapist's to assist clients in the retrieval of memories from their current lifes. Regression is useful when detailed past memories would be helpful but cannot be accessed by the conscious mind. This technique is known for its success in assisting many people to overcome fears and phobias.

Clients who have had this type of therapy, understand that many issues they have been experiencing are due to problems and experiences that they may have had in the past. Accessing the root cause with the use of Regression Therapy, we can clear old and new blockages, and then deal with any issues such as relationship problems, phobias,fears,anxieties and so on.

PAST LIFE REGRESSION THERAPY

Past Life Regression invites the subconscious mind to access memories from previous lifetimes..This is a interesting relaxing treatment and a truely enlightening experience.. :

Sally will provide friendly and professional hypnosis sessions to plant suggestions deep into the subconscious mind.Making you feel happier and generally more contented with your life no matter what your problem.