Curves has a unique and innovative approach to women’s fitness. It is based on successful training programmes for health clubs and fitness centres now based at the Severn Bridge Industrial Estate, Caldicot, Newport, South Wales and has a world wide reputation for results and value for money.

Women who join the Curves gyms say that the workouts are fun - and the sense of support they feel, makes them different from any other health club they may have visited in the past.

Our 30 minute fitness programme is built around easy-to-learn hydraulic resistance machines, designed specially for women. The machines provide steady resistance and allow you to keep moving smoothly and safely around the circuit and, because the machines adjust to your ability, women of any age can use them.

The Curves workout allows members of all ages and fitness levels to combine strength and cardio vascular training through hydraulic resistance. The ladies’ only facilities give you reassurance when working out and amazing results with trainers who are always there to teach and inspire. Our 30 minute fitness system is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down and Stretching. Circuit training forms a large part of the Curves workout programme and enables you to work on specific muscle groups and ensure even body toning.

After your workout, you’ll say “It’s good to be at Curves”!