Rosemary Conley Diet and Exercise Clubs

Want to be slimmer, trimmer, fitter and healthier this year?   Let me help you lose unwanted weight.

My name is Kirsty Walton; a fully qualified fitness Instructor who operates the Rosemary Conley Diet and Fitness Club Franchise in South and East Leeds which is suitable for all those wishing to make body improvements, whether a tone up or more significant weight loss.   I can help you regain your confidence and ensure you avoid hiding away under baggy clothes.  I have 10 classes in total with times to suit all in your local neighbourhood.

Joining the Amazing Inch Loss Plan by Rosemary Conley:
When it comes to losing weight, everyone is different.  No matter how overweight you are everyone can take part wether just needing to tone up or wishing to make more significant body developments, the Rosemary Conley Amazing Inchloss Plan can assist with major improvements.

Our Classes:
Our sessions are 45 mins & a further 45mins for the exercise class (priced at £5.70 in total after a 1off membership charge of £10) and are managed in a warm and friendly environment ensuring nobody feels uncomfortable or awkward when they first join. 

The Classes & the Membership Offer Includes:

• An opening personal chat:
  Ongoing review & assessment of targets
• An opening & weekly weigh-ins:
  Full & open group discussions to help each other
  
• Exercise session & diet advice  (£5.70 per session):
  A light 45 min work-out suitable for all & 45 min diet review
  
• FREE RC new membership pack (worth £25) Includes:
  Introductory DVD & Record Cards / Portion Pots / Tape Measure & Measurement Chart / Red & Green Healthy Eating Books
• Local Classes (See separate page for detail & times)
  Crossgates / Colton / Whitkirsk / Swillington / Garforth / Kippax / Woodlesfod / Rothwell / Methley

It doesn't matter if you haven't exercised previously or for a while as the exercises are suitable for all abilities ranging from a light RC workout to aerobics, Zumba or toning sessions as appropriate.  All you need to bring along for these classes are some loose and comfortable clothes, trainers, a bottle of water and a little bit of determination.

If you want to lose weight and get yourself fit and healthy call me to book into one of my groups.