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Spiral Health & Fitness of Bathgate have tremendous passion for personal training, nutritious food, fitness and health management with exercise and food. Our Personal Trainers in West Lothian's purpose is to help you find what works the best for you, EVERYONE CAN DO IT. Spiral Health & Fitness of Bathgate are very experienced Personal Trainers in West Lothian.
Spiral Health & Fitness of Bathgate in West Lothian commitment is to get people fit and healthy and we do so by personal training, coaching and educating. We offer an integral, holistic and functional approach to fitness, health management and weight loss. Spiral Health & Fitness of Bathgate comprehensive knowledge of human physiology helped us to develop our method in Personal Training and Nutrition.
Our personal trainer, based at our studio gym in Livingston West Lothian will work with you to determine the best way to achieve your goals. Everyone is different and we understand that the one-size-fits-all attitude does not work in real life. So, our promise is that we will work with you to enhance your skills, your self-esteem and to help you reach your personal best. We pass on the knowledge, we give you the tools to succeed and we monitor and follow up on your progress.
Our nutrition is essential to our health, fitness and well-being. All the nutrients required for daily function, repair and growth of your body we get from food. We help you understand what to eat how to get the best out of nutrition and exercise.
Our studio gym is the home of Spiral Health & Fitness, and it is here all of our individual and group sessions take place. Our studio gym is conveniently located in the Livingston Business Centre in Kirkton Campus. It is easy to access from anywhere in Livingston or West Lothian. There is plenty of free parking available.
We offer limited free transformation sessions to turn your body and health around. Contact us, tell us your health and fitness goals and we will help you achieve them.
Spiral Health & Fitness offers a unique and result driven approach to weight loss and fitness. Here we understand that physical fitness, nutrition knowledge and mindset is the key factor behind the success that drives you to achieve your goals.
Yoga is excellent exercise and also balances the mind and body, book in today for a class.
Our commitment is to get people fit and healthy and we do so by training, coaching and educating. We offer an integral, holistic and functional approach to fitness, health management and weight loss. Our comprehensive knowledge of human physiology helped us to develop our method.
Our coach, Edvinas Stankaitis, very keen athlete and health geek himself has spent many years in study of human anatomy, nutritional science and exercise physiology. He preaches and advocates healthy heart and healthy gut principle himself and applies it in his approach when helping clients to reach their fitness and health goals. Sound knowledge and relentless research in the fields of exercise and nutrition has led him to develop an extensive expertise in metabolic disorders, digestive irregularities and weight loss.
We have a range of things to help keep you motivated, Goal setting, Health appraisals, Food diary, Nutritional education and Home workouts. Call us for a consultation.