|Mon||07:30 AM-09:00 PM|
|Tue||07:30 AM-09:00 PM|
|Wed||07:30 AM-09:00 PM|
|Thu||07:30 AM-09:00 PM|
|Fri||07:00 AM-06:30 PM|
|Sat||09:00 AM-01:00 PM|
|Sun||09:00 AM-01:00 PM|
Take 30 Gym is a Women's only fitness centre located in CIDO Business Complex just off Charles Street.
To help keep you motivated we have created a fantastic club-like atmosphere. We have a great variety of machines including treadmills, cross trainers and bicycles designed to work on every part of the body. Whether you want to lose weight, tone up, keep fit, or just enjoy the exercise we have programs and formats to suit you.
There are always trained health coaches on hand to assist and help you get the most out of every session. A member of our friendly team can work with you one to one and give you advice on how to reach your personal fitness goals. We can even provide a professional body composition analysis
You can use our Vibraxis machines as part of your gym admission. We also have power plate machine which costs £6 per session.. One session on this machine is the same as a two hour workout in the gym. Check out powerplate.com to see how this machine works.
Our gym is endorsed by local doctors.
We have plenty of free parking and shower facilities available.
There is no joining fee. You can become a member for £30 per month or just pay £4 per session.
If you want to improve your fitness and health in an unintimidating enviroment then this is the gym for you. We have a wide range of gym equipment to choose from including treamills, cross trainers, bicycles and rowing machines. We welcome women of all ages, fitness levels and backgrounds.
All our staff are highly trained and fully qualified to train ladies on the power plates. When power plates are used as part of an active lifestyle they show to have significant impact upon the reduction of body fat. Half an hour on the power plates uses the same amount of energy as 3 hours in the gym.
Non Invasive, no pain or needles!! We advise 2 treatments a week over 4 weeks, you must do 30-40 minutes cardio exercise within 24 hours after each treatment and eat a healthy diet, to help you achieve the results you are after. ďż˝240 for a package of 8 treatments or ďż˝35 per treatment.
We boast very competitive prices with monthly membership just ďż˝30. Alternatively you can pay as you go at ďż˝4 per session. For students and senior citizens prices are ďż˝20 a month or ďż˝3 per session. No Joining Fee.
All our staff are fully trained and highly qualified in the use of all the gym equipment. So if you are a novice to the gym, our friendly team are on hand to offer guidance and support.
We now stock a full range of the fantastic Forever Living Products.
Our members can benefit from a monthly workout regime, tailored specifically to their needs and goals.
Our members can enjoy free parking our gym is fully air conditioned and all equipment is state of the art.
Our changing room facilities are second to none with showers, free shampoo and conditioner, hair straigteners and hairdryers all available, for our ladies.