The Alexander Technique is for people of all ages and allows the good use of childhood to re-establish itself. It is a means of rediscovering a more natural way of moving by reducing effort and increasing awareness. The Alexander Technique can help to alleviate and prevent conditions associated with poor posture and muscle tension such as joint and muscle problems, breathing and digestive disorders and stress related conditions. It can also help with pain management or rehabilitation after surgery or illness. The Alexander Technique can enhance performance, for artists, musicians or athletes of any standard. To book an introductory lesson or to find out more please contact me.