Helen is a qualified & experienced therapist with a wide range of clients, many of whom enjoy regular treatments and consider the benefits to be physical, mental & spiritual. Therapies are usually accompanied by music and pre-mixed aromatherapy oils. Massage benefits the circulatory, lymphatic and nervous systems. It promotes relaxation by relieving stress and tension and can also help to relieve pain in the joints and muscles, leading to improved mobility. Reflexology is gentle but firm pressure on specific points of the feet and is used to treat corresponding areas of the body. Whilst being relaxing it can also help to correct imbalances and reduce harmful toxins. Flexible Mobile Appointments are available at centres in Leyburn and Masham and are also available as a mobile service in Harrogate, Ripon, Bedale, Leyburn, Masham, Richmond and surrounding areas.