Curves

Curves is a franchise chain of Ladies Only Health Clubs and Fitness Centres. It offers a fun, fast and effective workout in just 30 minutes. It is suitable for women of all ages, fitness and abilities and our experienced staff are on hand to help and motivate you to achieve the results you want.

Our 30 minute workout gives you a complete cardio and strength training session. The circuit is made up of resistance machines that work every major muscle group. Using CurvesSmart the most advanced fitness technology in the world you can  rest assured that your workout is going to be effective and enjoyable. The Curves circuit is designed for you to reach your goal whether it is to lose weight and inches, gain energy or to tone up.

If you want to improve on the following then Curves can help you:

• Increase ftness levels
• Tone major muscle groups
• Increase bone density
• Reduce symtoms of arthritis
• Increase flexibility
• Help combat osteoporosis
• Increase joint stability
• Lower blood pressure
• Increase mataboloism
• Lose Inches

All of this can be achieved in a relaxed atmosphere with like minded women who have the same interests. We look forward to welcoming you to a fitness club that is right for you.