Forget fad diets, slimming bars and counting calories - Changing shapes is about delicious, good healthy food plus continuous support. As well as learning which foods to eat and which to avoid, with the aid of eating / lifestyle coach Penny Holbrook you will develop an eating programme to fit into your existing daily routine and please your taste buds.

The aim is to provide you with the tools you need to enable you to enjoy food but still maintain control of your weight. Penny Holbrook is a recognised expert in her field and has been successfully helping to treat people suffering from eating disorders such as Anorexia, Bulimia and Obesity. Her nutrition and lifestyle coaching can also help people who wish to gain weight or who need nutritional advice for sports training or recovering from the effects of illness.