Reflexology and Reiki have become recognised as two of the most effective and popular Alternative or Holistic therapies and Complementary treatments. Reiki can stimulate healing on a physical, mental, emotional and spiritual level. Reflexology works on the principle that there are reflex points in the feet and hands that relate to all parts of the body. Both forms of treatment promote a feeling of well being, aid relaxation and help you reenergize. They can also help in the treatment of specific problems such as Immune system problems, Aches and pains, Back and neck pain, Insomnia, Fatigue, Digestive disorders and stress to name but a few.