Tailored 1-2-1 individual and group programmes (including ladys only classes) available. Whether you just want to improve your general health and vitality, want a programme to build strength and endurance or require training for a particular sport Kim will make a tailored personal fitness assessment then work out an exercise programme that you can not only maintain around your current commitments but will also enable you to achieve your goals. Home fitness programmes as well as gym/circuit training programmes are available. Kim's gym has modern fitness equipment, free weights, resistance training equipment and space for aerobics, pilates, yoga classes etc.